Yesterday I got up at 3 and could not stay awake. I pretty much dozed until 6:30, when the kids got up. Ouch.
I guess I'll try 4:30 of core sleep for a few days and see how that goes. This morning is great, probably my best (early) morning yet. At almost 6h of sleep total, I don't think this schedule will be worth the inconvenience long-term. But if it helps me adapt with less mornings like yesterday then I'm okay with it temporarily.
My top priority is to stay as close to 100% as possible during normal waking hours, which might make the adaptation period longer but will keep Rachel (and my boss) happy. So far that much has gone well.
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